Learning the Self-Application of Gynecological Osteopathy
For women who want to understand their bodies better, support themselves – and heal.
This unique one-on-one course combines the principles of osteopathy with mindful guidance for self-treatment.
It is designed for women who wish to take personal responsibility for their health – whether due to geographical distance, financial considerations, or a desire for greater autonomy.
In a safe and respectful environment, you’ll learn how to connect with, understand, and support your pelvis and pelvic organs using osteopathically inspired techniques.
What to expect – structure of the 2-hour course:
- Medical history & personal consultation:
We take time to listen to your story. What brings you here? What do you need? - Anatomy & physiology:
You’ll receive a clear, respectful and individualized introduction to the structures and functions of your pelvic anatomy and gynecological health. - Individual osteopathic assessment:
Together we observe what your body reveals – with calm, empathy and professional expertise. - Tailored exercise program:
Based on your needs, we create a personalized set of exercises that may include:- Breathing and body awareness practices
- Gentle external techniques for the abdominal area
- Mobilization exercises for the pelvis, spine, and organs
- Guidance for internal self-touch and treatment (Touché) – with feedback and support, if desired
This session is not a standardized treatment, but a very personal space – mindful, osteopathically informed, and tailored just for you.
Your physical and emotional well-being is at the center. It’s not just about doing, but about feeling, understanding, and connecting with your body.
Who is this osteopathic self-treatment course for?
-
- Women with gynecological complaints
- Women with chronic or recurring pelvic discomfort
- Women experiencing pain during intercourse
- Women with menstrual pain (before or during their period)
- Women with a desire to conceive, or after discontinuing hormonal contraception
- Women seeking mindful self-care – at their own pace, based on their individual needs
- A detailed list of symptoms and conditions can be found here
Practical information:
- Duration: 2 hours
- Fee: €300 (self-paying clients)
Billing for privately insured clients, civil servants and those with supplemental insurance follows the official German fee schedule for alternative practitioners (GebüH). - Booking: Now available via Doctolib with Tobias Hopfner, Patricia Krall, and Sophia Ismaier
Important Note: The treatment methods used in my practice are derived from experiential medicine. Most of these established medical therapy methods have not yet been scientifically validated according to the principles of evidence-based medicine (conventional medicine). In particular, there are still no randomized, controlled studies or comprehensive meta-analyses. Success in experiential medical therapy forms cannot be guaranteed in every case.