Adapting your diet can bring about many positive aspects. For example, a carefully chosen diet can help reduce inflammation in the body, often leading to pain relief as a result. Depending on the specific symptoms, it is important to focus on selecting the right foods. The intake of health-promoting foods should be increased, while less advisable foods should be avoided.
Individualized guidance is crucial in this process. Strict diets that come with a lot of pressure and deprivation should be avoided. Instead, the focus should be on the individual with their specific symptoms and their unique needs and preferences. Often, even small changes can make a significant difference and further support the success of therapy through osteopathy, hypoxia, hypnosis, or sports.